We all have all the answers we need inside. We very rarely need advice really, we just need to listen in and sometimes help to sort our thoughts to make sense of it all. That's why I think coaching is such an amazing tool. I witness magic with my clients all the time!

But building on the belief that you do have all your answers inside you, what if you would be able to take advice from an older and wiser version of yourself? Say that your 110 year old self would come back to today and sit down with you for 20 minutes. What do you think you would say to yourself today? What advice would you give? What would you want yourself to know today?

One day you will be that person, 110 or close to and you will know a lot more than you know today. Will you be wiser for it? What are you currently working on that you think will be perfectly easy for your older self?

Taking advice from yourself can come in many different forms. Enjoy this small exercise if it intrigues you!

With all my love,

Helena

I'm all about effortless living, or at least flow living. I think we often make things much more complicated than they need to be. But at the same time, sometimes we need to make some tough decisions.

"Either you make difficult decisions and have an easy life or you make easy decisions and have a difficult life."

I don't remember where I heard it first and I'm probably paraphrasing, but, still, there's something to it. Sometimes we need to make the difficult decisions to simplify our lives. We might need to end that relationship. Take the leap. Say no so we can say yes fully.

I've been around people afraid of putting the foot down and making tough decisions and have witnessed first hand how messy it all can get. Decisions are not always easy, but they can lead to ease.

With all my love,

Helena

If time traveling was possible

Tough decisions