advice

If time traveling was possible

We all have all the answers we need inside. We very rarely need advice really, we just need to listen in and sometimes help to sort our thoughts to make sense of it all. That's why I think coaching is such an amazing tool. I witness magic with my clients all the time! 

But building on the belief that you do have all your answers inside you, what if you would be able to take advice from an older and wiser version of yourself? Say that your 110 year old self would come back to today and sit down with you for 20 minutes. What do you think you would say to yourself today? What advice would you give? What would you want yourself to know today? 

One day you will be that person, 110 or close to and you will know a lot more than you know today. Will you be wiser for it? What are you currently working on that you think will be perfectly easy for your older self? 

Taking advice from yourself can come in many different forms. Enjoy this small exercise if it intrigues you! 

With all my love,

Helena 

The doctor won't have all the answers for you

Even though we sometimes need conventional medicine. Even though it saves lives every day. Even though it has it's obvious benefits. It doesn't have all the answers. It will not solve everything for you. 

Listen to the doctor. Take the advice. Then, listen in. Do what you can. Don't give your power away. You are still responsible for your life, no matter what. Even if you decide to take the pill, reflect on how you can support the healing in your own way. Do you need some extra hours of sleep through this challenge? Could you eat in a way that truly supports your body? Do you need to talk to a professional or someone you trust to deal with the emotions that come up? 

There is no black or white in healing. We all need to find our own way. A complimentary way. You need to find your own. 

With all my love,
Helena