Why can I help?
I’ve studied behavioral science and have more than 10 years of experience in helping employees, managers and businesses reach more of their potential. I’m a licensed life and career coach and have done many wellness courses and certifications; psycho synthesis therapy, The Work, Emotional Freedom Technique, Spirit Junkie Masterclass and UGL to just name a few. I’m also a “Balance Inspirer” with the MediYoga Institute in Stockholm. I’ve done years of therapy and coaching of my own. And ultimately, I know that it’s my own life journey and experience that has taught me the most.
HOW CAN I HELP?
Coaching is one of the most powerful tools to tap in to your inner strength. You have the answers inside! As a coach, I guide you to find them. I’m a ICF certified coach and I mix different tools and exercises with my own experience and resources to empower you take responsibility for your life and find your power. You have a great potential to create the life that you want, let me show you how!
The coaching programs run over 3-6 months. I coach face-to-face in Stockholm or on Facetime from anywhere in the world. Book your Discovery Session here.
”Helena is the perfect coach to help you with whatever issue you may face. She is a great listener and asks the right questions that makes you reflect and act in ways that can change your life. I can highly recommend Helena!”
“Helena is an amazing coach who walks the talk. She's engaged and empathetic towards your unique journey. She supports and encourages you on your path and helps you celebrate your progress"
“To be coached by Helena is one of the greatest decisions I've made for myself. She's given me practical tools to implement what I "knew in theory" to enable me to live a life with more balance and harmony. She is truly inspiring and humble."
Do you have challenges within the fields of HR? I can help! Here are some of the areas in which I know I can help your company:
Talent management and employer branding – how to attract, recruit, develop and retain talented people
Organizational development and internal communication
Developing a strong HR function and the vital HR processes from scratch
Smart objectives and performance reviews
Stress management and mindfulness trainings
I have more than 10 years of experience within the fields of HR. I’ve worked in different HR roles including 3 years as an HR Director and in an international Talent Manager role. I’m a certified ICF coach and a licensed Career Coach with Career Counselling Services UK and have done countless leadership trainings myself. If you want to know more about my background, get in touch or check out my LinkedIn profile.
courses and workshops
Workplace stress reduction program: More potential
This program is developed together with Petra Ervanius, coach and CBT therapist. We work together for about 2 months and use the tools of mindfulness, MediYoga, mental training and cognitive behavioral therapy to change patterns and increase balance in yourself, your team and workplace. Read more here.
Bye stress! Welcome balance!
We meet for two hours every week for 7 weeks to practice the tools of mindfulness and MediYoga and share experience and reflections in the group. You get homework based on the theme of the week and together we lessen the stress and increase the feeling of balance in your everyday life. Contact me for more information about the next course start.
Tools for balance in a hectic life
A workshop where you get simple tools for balance that you can use in your everyday life. By experience based learning you will practice MediYoga, meditation and mindfulness, learn more about holistic health and personal leadership. Contact me for more information about the next workshop.
develop your self leadership
This full-day training focuses on self-leadership, personal efficiency and the basics of mindfulness at work. Click here for more info.
”This is the best thing I’ve done for myself in a long time!”
“What Helena has conveyed through her experience and wise words have given me insights that will help me live a more harmonious and balanced life.”
“This is a course where you learn simple tools and techniques that, with practice, are immensely powerful, both physically and mentally.”
I’m an experienced speaker and I really love inspiring other people to be the best they can be! My talks focus on the topics of personal development, holistic health, personal leadership and stress management. I mix teaching with inspiration, exercises and meditations according to your specific needs. Get in touch and let’s discuss how I can tailor my talk to fit your expectations.
”Helena did a fantastic talk about finding your power and taking responsibility for your life. The message was clear: Befriend yourself!”
“Thanks for a professional and positive talk. Mixing constructive advice with personal experience gives a lot of inspiration.”
“Helena has a very interesting story and is a really inspiring speaker. It's amazing what we can achieve by changing our perspective and attitude!”