listen

The debate about what's healthy

If you ask ten people what they think is healthy you will probably get ten different answers. It's a highly subjective thing. Or it's a media thing. Or it's a current research thing. Or it's a trend thing. Whatever, it varies. 

To me, health is love. It's common sense and it's individual. 

Hating the way your body look and therefor dragging yourself to the gym to do something you don't enjoy is not loving, therefore not healthy. 

Blaming your body for its flaws and punishing it with shutting off its signals (your symptoms) with suppressants is not loving, therefore not healthy. 

Loving you and loving the tool you got to express yourself here (your body) is the way to a healthy life. 

Listen for the signs. Ask for the guidance. And love what is. No matter what is. Because the opposite will never take you to wherever you want to go. You can't force yourself to true holistic health, but you can definitely flow there, with love. 

With all my love,

Helena 

 

 

If time traveling was possible

We all have all the answers we need inside. We very rarely need advice really, we just need to listen in and sometimes help to sort our thoughts to make sense of it all. That's why I think coaching is such an amazing tool. I witness magic with my clients all the time! 

But building on the belief that you do have all your answers inside you, what if you would be able to take advice from an older and wiser version of yourself? Say that your 110 year old self would come back to today and sit down with you for 20 minutes. What do you think you would say to yourself today? What advice would you give? What would you want yourself to know today? 

One day you will be that person, 110 or close to and you will know a lot more than you know today. Will you be wiser for it? What are you currently working on that you think will be perfectly easy for your older self? 

Taking advice from yourself can come in many different forms. Enjoy this small exercise if it intrigues you! 

With all my love,

Helena 

The signs are all around you

We are constantly being guided. Small signs, nudges, directions and hunches are all around us. Are you awake to notice them or are you waiting for the brick wall to fall until you wake up? 

I believe there are forces in and around us that wants what's best for us and that are constantly guiding us to the next best experience to further our expansion. It starts as a whisper. If we're wise enough to listen we don't need the alarm going off before we react. 

Are you awake? 

With all my love,

Helena