Remember this; your inner being, or intuition, is always in alignment. The reason you're feeling so bad when you're feeling bad is because of the gap between you and your inner being. That's what hurts.
This is good news. It means that, no matter what, a part of you is always where you want to be. Use this as comfort.
A first step to close the gap is to let go of resistance to the fact that you feel the gap. Accept where you are.
Ask your intuition - what do I need to do to get closer to you right now? Don't be surprised if your answers are beyond wise. Don't give up if you get nothing back. Let go of resistance to that too and believe in yourself. You know what you need to do.
With all my love,