I'm all about connecting in, listening and closing our eyes to the world so that we can open them up to our inside world. We need that. But we also need the opposite. Connection out, listening to others and really opening our eyes to the outer world.

We're meant to connect with others, no human thrives from isolation. Sure, isolation is short periods can be really benefiting to the individual because we get a chance to quiet down, listen in and connect to ourselves. To really know and meet ourselves. But, sometimes we do this better with others.

The trick is to find the balance. Dare to pause and be with ourselves, to then go out and share what we've learned with others, and listen to their insights.

Have you found your balance? Connection to yourself and to others?

With all my love,

Helena