I was exploring this with one of my coaching clients recently and just got it affirmed yet again. Awareness is everything. When we are aware we can choose our response. When we're aware we have the foundation for change. When we are aware we we expand our freedom.

What is hidden from us is difficult to change. What we can't see we cannot remove. When we don't see our patterns we can't draw new ones.

Many people feel that growing awareness is uncomfortable, because what used to be in the shadow is brought to the light. But we need to give credit where credits do. Awareness is the first and very large step in the right direction.

So celebrate your growing awareness. Celebrate your courage to bring the uncomfortable to the light. Because this is where the fun starts - you can make deliberate choices as to where to go from here. Congratulations!

With all my love,
Helena