The only way to remove a thought is to replace it with another one. Have you thought about this?
The mind doesn’t recognize your negatives so it’s likely your attempts at clarifying to yourself ”I will never do this again!” is understood as ”I will do this again!” and you end up in the same old patterns. The trick is to forget what you don’t want anymore and instead focus on what you do want.
Affirm what you want and crowd out what you don’t. Focus on the positives.
I will be clear with my boundaries!
I will ask for help!
I will go outside of my comfort zone!
I will be more of me!
What do you desire?
With all my love,
Helena