I learned tapping years ago but it’s one of those things that got tucked away as my life flowed on. The other day I was reminded and felt called to share a tapping meditation with you. This works if you do it. If you wanna skip ahead to do only the meditation, it starts around 7.30 mins.
Let me know what this did for you.
With all my love,
Helena
We’re in strange times, both a bit scary and exciting. I’m sure feeling it on all different levels so of course today’s Youtube video is on that theme. And if you haven’t seen it yet, I’ve created an Anxiety relief toolkit for you if you feel you need the support.
None of us are alone in this. And we’re growing into more beautiful, resilient and loving human beings out of this. I know it.
With all my love,
Helena