I’ll be posting my most recent Youtube videos here every Tuesday from now on. This week I decided to talk about gratitude, because, well, it’s changed my life.

Gratitude is the gateway drug to happiness.

I would really appreciate your feedback on this one since I’m new on this whole Youtube thing and wanna know what you want me to fill my channel with. I wanna be helpful.

The three practices that I mention in the video are:

Gratitude lists
Sharing gratitude
Priming gratitude

And my previous tips of gratitude of course still applies:

Be specific in what you’re grateful for and why you’re grateful for it
Come up with new stuff all the time (there’s always so much to notice)
FEEL the feeling of gratitude, don’t just think it.

I wish you a beautiful and grateful rest of the week!

With all my love,

Helena