I use it on my skin, in my hair, while cooking and baking and I use to clean out my mounth, gum and teeth in the morning. I swirl it around in my mouth for 15-20 minutes before eating or drinking then spit it out to get all the toxins out. I looove my extra virgin coconut oil for all the reasons above - try it out! #holistichealth #holistiskhälsa #christmascalendar #julkalender #coconutoil #oilpulling 
Med all min kärlek,
Helena