Lucka #1 Keep a health journal

You know your body best and it's a wise choice to get to know it even better if you want to be the CEO of your life. Write down what you've been doing, eating and feeling previous to an imbalance in your health; a headache, digestive problems or when you're feeling low. Soon you'll start to see patterns and what creates stress and dis-ease in your health and you'll know what to do to prevent it. Important; as soon as you've written it down, don't dwell on it, just let it go and go on with your day. #holistichealth #holistiskhälsa #julkalender #christmascalender #journal  Ps. Bloggen fortsätter på svenska även om julkalendern är på engelska.

Med all min kärlek,