Lucka #8 Learn self-compassion

Sometimes life isn't all that easy. Sometimes things don't turn out the way we planned. Sometimes people in our life let us down. Learn how to comfort yourself. To be kind to yourself. To stroke yourself on the cheek and say it's going to be okay. You are okay. You will spend an awful lot of time with that person so you might as well make it a kind, loving and compassionate relationship. Today, give yourself a break. #holistichealth #holistiskhälsa #julkalender #christmascalendar #selfcompassion   Med all min kärlek,

Helena