Lucka #22 Be in the now

This moment will never return, it's unique. There's no worry, no anxiety, no drama, in here and now. There's only you, your feet on the ground, your breath moving through your body. No judgement, no resentment. Just bliss, and awe, and magic. Be here, now. Smell it, feel it, see it, touch it, taste it, hear it. Don't miss out on all the magical moments that makes up a life. #holistichealth #holistiskhälsa #julkalender #christmascalendar #beherenow #mindfulness  Med all min kärlek,

Helena