Lucka #20 Move your body

Our bodies our built for movement. No matter if you do yoga, crossfit, running, weight lifting, power walks or cleaning the house, the point is to get your heart pumping and tire your body. Make sure you do something at least 3-4 times a week that makes you breath faster and your muscles a bit sore. It works wonders for our stress levels, mood, energy, metabolism and overall happiness. #holistichealth #holistiskhälsa #julkalender #christmascalendar #moveyourbody    Med all min kärlek,

Helena