Lucka #2 Breathe

Get to know your own breath, deepen it, be concious of it, use it, love it. By breathing in and out of you left nostril you activate the parasympathetic nervous system telling your body to relax - a perfect way to unwind before bed or to use during the day if you're stressing out. #holistichealth #holistiskhälsa #julkalender #christmascalendar #breathe  Ps. Bloggen fortsätter på svenska även om julkalendern är på engelska.

Med all min kärlek,

Helena