Lucka #18 Use your breath

Your breath is the most powerful tool to be here and now. Use it to ground yourself. Realize that you're still alive and breathing, no matter what's going on. Take a deep breath. If you're freaking out, breath in for 3 and out for 5. Repeat. And again. It'll help you relax and deal with whatever in a much more calm and effective way. #holistichealth #holistiskhälsa #julkalender #christmascalendar #breathe       Med all min kärlek,

Helena