Lucka #15 Meditate

I don't care if you do it sitting, standing or walking, in your meditation space, on the bus, in the line at the grocery store or while doing dishes, just do it. You can focus on your breath, a colour, be guided, use music or mantras. There's no right or wrong way here. The trick is to get still and observe and let go, don't attach to any feelings or thoughts that inevitably arises. Just be. Meditation is a truly miraculous way of healing, increase happiness and peace in the world. #holistiskhälsa #holistichealth #julkalender #christmascalendar #meditate #meditation   Med all min kärlek,