Lucka #12 Cold showers in the morning

It wakes you up, increases blood circulation, clears your mind, boosts the immune system, prevents your skin from drying out and, especially in the cold Nordic winter, gets you warmed up for the day. It might take some days of getting used to, but it's definately worth it! #holistichealth #holistiskhälsa #christmascalendar #julkalender #startyourdayright #coldshowers  Med all min kärlek,

Helena