Lucka #10 Take a dance break

Put on your best song and dance it out, whether in your living room, in your car or in the toilet at the office. If you're stressed out it's a great way of getting the stress hormone cortisol out of your system and if you're tired or feeling low it'll get your life force, your qi, moving. Do it because it's fun or just simply because you're grateful to be alive! #holistichealth #holistiskhälsa #julkalender #christmascalendar #dancebreak  Med all min kärlek,

Helena