Lucka #6 Focus on the good choices

What we focus on grows and many of us are much better at focusing on, and giving ourselves a hard time about, the times we choose porely for our health. This week, give yourselves extra credit for the good choices you did do for your health. Keep track of, applaud yourself for and highlight your top five good choices everyday and I promise you they will grow and multiply. #holistiskhälsa #holistichealth #julkalender #christmascalendar #choices  Med all min kärlek,

Helena

Ps. Bloggen kommer att fortsätta på svenska även om julkalendern är på engelska.