It's easy to get overwhelmed by the problems, tragedies and traumas of the world. Do something about it. Start a charity, smile to a stranger, be of service with your knowledge, money, time or connections. You're not too small to make a difference, you matter. When you start to act instead of just absorb you not only relieve your own body, mind and soul from the powerlesness, you also contribute to a better world. #holistichealth #holistiskhälsa #julkalender #christmascalendar #mh15 #helpsomeone 
Med all min kärlek,
Helena