What other people think of you is none of your business. So don’t take it personally. Be who you want to be. And make your choices in life based on love and not fear. Watch the latest Youtube rant :)
With all my love,
Helena
Why I focus on intentions instead of goals
We know very little about the future. But with clear intentions we have all the steering that we need to make everyday decisions and live the life we want to live today. And with our core desired feelings in mind too of course.
With all my love,
Helena
My first vlog - what I eat in a day
I never thought I’d come to this. And if I would have known how much time it would take to make this video and probably wouldn’t have. But here you have it! My plant based, simple food day.
With all my love,
Helena
My 10 best tools for dealing with this in constructive ways
Another week has passed and the world has changed again. It always does. These are the practices I’ve used this last week.
Wherever you are, however you are, I send you love. And know that I’m here to support you in any way that I can.
With all my love,
Helena
A toolkit for dealing with anxiety in Corona times
We’re in strange times, both a bit scary and exciting. I’m sure feeling it on all different levels so of course today’s Youtube video is on that theme. And if you haven’t seen it yet, I’ve created an Anxiety relief toolkit for you if you feel you need the support.
None of us are alone in this. And we’re growing into more beautiful, resilient and loving human beings out of this. I know it.
With all my love,
Helena
An exercise on how to deal with the inner critic and find your inner best friend
The inner critic is present in most of us. But it’s not alone in there, you have other characters within you too. Check out my latest Youtube video with an awesome exercise on how to become more compassionate towards yourself.
Create the life you want to live with Desire Mapping
This is something I’m passionate about as a Desire Map Facilitator. Check out this weeks video about how to create the life you want to live today.
With all my love,
Helena
My take on stress
I recorded this on a whim on Saturday but honestly feel a bit vulnerable posting it. Stress is such a controversial subject for many because everyone is affected one way or another.
Just because this is how I see the root cause of stress doesn’t mean I mean it’s easy, although I don’t think it needs to be so complicated either.
I’d love to hear what you think of this.
With all my love,
Helena