thank

Who do you thank?

Sometimes gratitude can feel overwhelming - have you ever experienced that? You know when you fully realize all that you have in your life to be grateful for. Or when that special person gives you that smile. Or when something magically just works out. Or when the sun kisses your face. Who do you thank? 

It's can't just all be coincidence, right? There is a higher power and there is a bigger meaning. Who do you thank? 

With all my love,

Helena 

Befriending your triggers

What if we would change our perspective on triggers? What if they are actually there to teach us something we need to know? What if it's a really good thing they don't go away until we've learned what we need to learn? 

That colleague that always trigger you to get so annoyed. The family member that always knows how to push your buttons. Those kinds of people that just pisses you off. Everyone is your teacher. 

That situation that you always find yourself in, that just gets you so upset. Those circumstances that seems to be yours for life, that you just want to get out of. That place that just makes you feel uncomfortable. Every situation offers something new to learn. 

Embrace your triggers. Look at them with curiosity. Thank them for catching your attention. Then ask yourself; what do I need to learn here that I haven't yet figured out? 

With all my love,

Helena