like

Self-compassion when you don't like yourself

We all have good and bad days. I find myself needing to remind myself that that's okay, also for me. I'm not that special. And on those bad days, I find that my greatest tool is self-compassion. It's interesting to me that this is quite a new realization and I'm okay with that. 

I've been really good at loving myself when life's smooth and easy but I have a tendency to judge and criticize myself when I'm not in a good place. Isn't that funny? And not very fruitful. 

Love me the most when I deserve it the least for that's when I need it the most. 

I grew up with this saying but I had forgotten about it and it's just recently that I truly realized that it also applies to myself. And the same goes for you. 

Are you good at this? Loving yourself the most when you feel you deserve it the least? Love is always the answer. It's the light at the end of the tunnel. Grateful to always be learning. 

With all my love,

Helena