This is a recurring theme in my life right now, as so here on the blog. Living deliberately.

When you focus first on how you want to feel and learn how to create those emotions in your life, you can't fail. If you then act and don't reach the outcome you wanted it really doesn't matter as much because you felt the way you wanted to feel to begin with. Default living, as Jess Lively calls it, is when we act and wait for the outcome to decide how we get to feel and that's when we're always depending on outer circumstances of which we have very little control.

The added bonus when you live deliberately is that when you first feel the way you want to feel you automatically attract more of what you want. Congrats!

With all my love,
Helena

If you follow me on social media you know I'm currently doing a wonderful course with Jess Lively. It's all about flowing with intention, law of attraction and alignment. It's life changing in many ways. If you would choose to go down this path, it's a total paradigm shift.

We're used to wait for things to happen to get to feel what we want to feel. According to the law of attraction (which is also scientifically proven at this point) we need to reverse this order. First, you feel what you want to feel, then things start happening - the things you want that is. Because, you attract what you are.

For the next couple of days, try this: get into alignment before you do anything. Alignment is basically feeling great. (And, if you're in a rut right now, don't sweat it, be compassionate with yourself and try this another time.) Make sure that the first things you do in the morning are things that you love and that makes you happy. If it means you need to get up a bit earlier to have time for what you love, then go ahead and get to bed earlier. If you can't come up with anything, try a rampage of appreciation, meaning writing out things that you are grateful for (preferably 5 pages of it).

Watch how your day unfolds when you've taken charge of your initial state. Let me know how it goes!