I've missed you!

It's been too long! I've been so focused on other things that I've forgotten how much I love writing on a regular basis. Writing without pressure. Writing for the love of it. Writing to understand myself better. And hopefully, writing to support you. 

There might be some changes to the blog in the fall but for now, I'll keep on writing. Because of the love I have for it. These are my thoughts and feelings. This is a part of my universe. I will probably post Tuesday, Thursday and Saturday, just like I used to, but we'll see how it flows. Right now, writing in general is what flows so that's what I'll do. 

With all my love, Helena 

With all my love, Helena 

I write to reciprocate the flow

I've been blogging for six years now. Patiently, playfully, persistently. Sometimes it's been everyday, sometimes a couple of times a week and since a few years three posts a week. Writing, writing, writing. 

If you've been following me for a while you know that the topics vary but it's mostly sharing recent lessons from my own life or just plain reflections. From time to time I'm behind in schedule and in those instances I feel a bit stressed about it but for the most part it's pure pleasure and it's just flow. I never read the posts after I've written them, I just let them go as they are. (So sorry for any misspellings or weird phrases)

I write to understand myself. I write to understand the world. I write because that's what I do. I write to reciprocate the flow of everything coming to me; inspiration, events, thoughts and ideas. I don't really know how not to write. 

However, on my quest for living in alignment and following flow and guidance I've decided to not be so strict with myself on the three posts a week thing. I don't want to live my life out of should and I don't want to force anything in my business. Maybe the schedule will stay the same, maybe it'll shift from week to week. I don't know yet, that's sort of the point. 

Anyhow, just wanted to let you in on my thoughts around this. I would love to hear yours! What do you like about the blog? What would you want to see more or less of? Is the schedule important to you? 

Til next time!
With all my love,

Let flow spill over

I think we all have our areas in life where things just flow. We also have areas where we meet resistance over and over again. This is what Jess Lively likes to call "the ego's favorite chew toy". Maybe it's always flowed in your career but you struggle in relationships. Or you've always had flow with money but you can't seem to find balance in your health. 

Don't focus so much on where it doesn't flow. Focus on where it does and try to copy that into the area of resistance. What are you doing in your flow area that you can also do where it's not? You probably don't worry or stress so much as you do where it flows, right? Maybe you feel really grateful for it and therefore creating more and more? What if you would let the flow spill over to where you need it and it would magically start flowing?

Food for thought. Let me know how it works for you! 

With all my love,

What would this look like if it were easy?

This question is from Tim Ferriss' new book Tribe of Mentors and I think it's brilliant. Why do we always make things so complicated? What if it were easy? 

Next time you hit a road block in your life, ask yourself some clarifying questions;

  • Why am I doing this in the first place? What's my why? 
  • Are all the steps in this process the best ones? Are there any I could eliminate and still get where I want to go? 
  • Is doing this work helping me feel what I really want to feel today? If not, how can I get to feel what I'm aiming to feel right now, still working towards my goal? 
  • Can I get help with this? 
  • How can I make this more fun? 

We're not meant to strive and force. We're meant to flow. How can you live a little more effortlessly today? 

With all my love,