decide

The Holy Instant

When you are totally present in the moment without judgement, worry or fear. 

When completely surrender to your inner guidance system. 

When an ancient hatred becomes a holy love. 

When you release your ego-based thought system and accept your inner guide's loving thought system. 

When you are actively listening to another person without your own agenda. 

When you chose love love fear. 

When you decide to take your hands off from your eyes and realize you're already in the light.

That's the Holy Instant. It's always there for you. But sometimes you will forget. It's okay to forget. Just always get back to truth and choose the Holy Instant. 

With all my love,

Helena 

Change your expectations for appreciation

Christmas is upon us. So much pressure on only a few days. Things don't always go as planned, or  as we might have wished for. The food taste bad. Someone got sick. There's conflict in the middle of celebrations. The kids are unhappy with their gifts. You feel extra lonely. There's more rain than snow. That annoying relative is more annoying than usual. You have a headache. 

Sorry to be a bummer day before Christmas, but hey, just trying to rid your expectations. Skip them. Trade them for appreciation. That smile on a loved ones face. The piece of chocolate that just melted in your mouth. The lights in the dark. The wonderful smell of childhood memories. A warm hug. The stillness before everyone arrives. That song you love. 

It might all be there, at the same time. You decide where you put your focus. Change your expectations for appreciation.

With all my love,

Helena