Evolution happens in small steps

Sometimes we look to others and compare ourselves to them when we measure the progress in our own life. That’s a trap because evolution happens in small steps. You don’t go from a fear of public speaking to doing a TED talk, or speaking up for yourself with your parents to running for president. It’s one step at a time.

You’re doing the best you can. Everything is progress. Even a setback is teaching you something new, something valuable for your own evolution. Be kind with yourself as you practice. You are enough.

What has one small step you’ve taken so far this week that you’re really proud of?

With all my love,

Helena